How to Age Healthy

By Ken D Taylor | How to Age

Apr 20
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Essential tips on how to age healthy so we can be spunky and full of life

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"A healthy attitude is contagious but don't wait to catch it from others. Be a carrier."  - Tom Stoppard

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Healthy Living is Healthy Aging

It is a known fact that healthy living promotes healthy aging. As we get older physical, mental, and emotional changes challenge our well being.

How to age healthy is having the ability to face these changes in a positive way while making lifestyle choices that help us effectively cope with life's challenges.

Living healthy in order to promote healthy aging is more than simply ensuring health on a physical level. Living a healthy lifestyle includes having a sense of purpose in our lives with a zest for living each day to its fullest. Following are a few essential tips on how to age in a healthy way.

Maintaining Balance

Maintaining a good sense of balance starts with having good "ear" habits. Avoid loud noises. If you're flying, and you're sitting near the engines, wear noise cancelling headphones or earplugs. Continuous exposure to loud noises will effect your hearing and balance when you get older.

One of the top strategies for healthy aging is learning to maintain balance. Coping with even the smallest amount of change is often quite difficult for an individual – regardless of age.

However, the difficulty is known to enhance with age. Experiencing situations such as losing loved ones, experiencing health complications, career modifications, and possibly even losing your independence may prove to be exceptionally complicated. This is especially true if there is a lack of positive and productive situations in your life. While it is true that aging may bring about many negative situations, feelings and experiences, it is also true that when these are coupled with positive situations, feelings and experiences, it assists in maintaining a productive balance.

Maintaining balance is a process that involves a continuous process of personal reinvention. It is essential to discover things that you enjoy doing. You should also strive to learn ways that will permit you to effectively adapt to change.

Being active on a physical and a social level is also quite important. Individuals that focus on staying connected to their community, as well as the ones that they love have been found to have higher levels of health than those that lose that connection. It is essential to keep in mind that you are a person of strength and that you are highly resilient. By keeping all of this in mind, you will be successful at maintaining balance. This is an essential component of healthy living. If you are living in a healthy fashion, you will age healthy.

Boosting Vitality

Many individuals are under the impression that, as they age, they will start feeling poorly. While it is true that many physical changes may start to occur, it is not true that your health will automatically decline. This is especially true if you focus on boosting vitality as you age. The following highlights the goals that you should have when working on optimizing your vitality:

Goals for optimizing your vitality:

  • Boost the immune system.
  • Sharpen your cognitive abilities
  • Increase your level of activity. In other words, "Move!"
  • Manage previous health complications
  • Optimize your energy levels. 

There are numerous steps that you may take in order to improve each of the five goals listed above. The following highlights these steps:

It is absolutely essential to ensure that you make certain that your body stays properly hydrated. Individuals that are aging are more prone to complications such as dehydration. It is important to focus on foods and drinks that include a lot of water so that there is plenty throughout the body.

You should focus on consuming fruits that contain a large amount of fiber. It is also essential to consume foods such as vegetables and whole grains.

My favorite: Kiwi fruit. Eating the skin provides an huge amount of fiber.

When eating, make certain that you turn the event social. Eating with loved ones will make the meals more enjoyable. In addition to this, it will help in making foods that not only look good, but also have a high level of taste. This will ensure that you are obtaining all of the nutrients that your body requires.

Social Connections

It is obvious that healthy living includes ensuring that you are consuming foods that are healthy, exercising regularly and ensuring that you think on a positive level. However, ensuring that you stay socially active is also considered to be a productive step to healthy aging.

There are many changes that may result in the loss of loved ones – sicknesses, job changes, retirement, relocations and even death. When you lose a loved one, the social network that you have changes. It is critical that you reach out and focus on connecting to new people. Social isolation and loneliness may result in unhealthy aging. However, being socially active will optimize how well you age. Be certain that you keep in contact with those that you know and love and strive to consistently make new friends. It is also important to set time aside each day for spending time with others. Many individuals reach out and connect to support groups.

To sum it up

By working to ensure that you feel young, you will stay young and more importantly, think young. Being old does not have to mean losing everything, experiencing depression and experiencing declining health. It only means that you are advancing in maturity and experience. By staying positive and focusing on the healthy living steps contained on this site, you will learn how to age with optimal health and happiness.

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About the Author

Ken D Taylor is an active aging member of the human race. His mission is finding ways to make each trip around the sun filled with healthy days-- his story

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