Apr 29

What Is A Healthy Weight

By Ken D Taylor | Uncategorized

Finding your healthy weight is a very important part of healthy aging… Learn to find what is healthy for you.One of the biggest problems that many people, including a large percentage of doctors, focus on is keeping your weight below a certain number. The idea is that this will reduce your risk of diseases that […]

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Apr 20

How to Age Healthy

By Ken D Taylor | How to Age

Essential tips on how to age healthy so we can be spunky and full of lifeIt is a known fact that healthy living promotes healthy aging. As we get older physical, mental, and emotional changes challenge our well being. How to age healthy is having the ability to face these changes in a positive way […]

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Apr 20

Be Healthy!

By Ken D Taylor | How to Age

Decide to be healthy today and… Start enjoying the benefits of healthy agingAll we have to decide, is what to do with the time that is given us – Gandalf “The Fellowship of the Rings” Being healthy is all about you and how you choose to live your life. It’s a day-by-day, moment-to-moment decision to live […]

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Apr 20

What is Healthy Eating

By Ken D Taylor | Healthy Aging Body

A healthy mindset… A healthy amount of motivation… Along with some nutritional savviness… Is what healthy eating is all about.Yes, there can be problems trying to eat healthy. Keeping track of home, work, kids, family and friends, it’s so easy to order pizza, grab a take-out, or go out for dinner. But you have got […]

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Apr 20

What is a Healthy Body

By Ken D Taylor | Healthy Aging Body

What is a healthy body… It’s body and mind working in healthy synergy… Making you look and feel young, and think sharpMost bad and unhealthy habits that set us up for sickness, debilitation or other bad things that just seem to come out of the blue, have become automatic and most often acquired without be […]

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Apr 19

On Aging Like a Centenarian

By Ken D Taylor | How to Age

On aging like a centenarian… It’s about adopting their healthy aging habits… So we too can live long and prosper in good healthAging is always on-going. However, living a high quality aging life may slow aging down or even, in a very important way, make you feel younger. The cultures with the longest living people […]

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